how does stress affect our health

How does stress affect our health and what changes can we make to reduce it?

Most of us experience stress on a daily basis and this can benefit our health and life as it brings vitality, energy and focus to daily tasks. However when those daily stressors accumulate and we are not eating the right foods or adapting our lifestyles to support our adrenal (stress) glands, it can lead to chronic stress and even “burn out” which can leave us feeling like we are “running on empty”, “tired all the time” or worst case – not be able to get out of bed and function at all which is called “burn out syndrome”.

Continue reading

why is sleep so important

Why is sleep so important?

“Sleep is essential for a person’s health and wellbeing” according to the National Sleep Foundation (NSF) and adequate sleep is linked to improved immunity, enhanced mental wellbeing, and even weight loss.

Continue reading

© 2019 Nutrition 4 Change
Privacy Policy