Approximately 10% of women suffer from an under active thyroid, (otherwise known as hypothyroidism) and often they find themselves living in a “zombie” like state, experiencing debilitating symptoms that have a huge impact on their quality of life.
Hormones have a huge impact on our overall health and well being as they affect everything from our menstrual cycles to health issues such as PCOS, Thyroid, PMT and Endometriosis. Nutrition can be a powerful tool when addressing hormone imbalances as when hormones are in harmony you reclaim your life back! Here are my top 10 foods to eat to help restore hormone balance.
You’ve probably heard that avocados are good for you, let’s take a look at some of the main reasons why this super fruit can improve your health and how to get the most out of them.
There is emerging science and new information that water can improve our health at a cellular level by providing our cells with more energy and oxygen, thus improving our energy and circulation.
