recovering from infection mood brain health

What does recovering from an infection have to do with my mood and brain health?

When we are recovering from viral infections we tend to think about infection purely in terms of its affect on our body and the physical manifestations from experiencing symptoms such as a cough, chill, fever, joint aches and pains, nasal congestion etc. Once these symptoms have died down / gone we may however be surprised that we have “lost our mojo”, that we are experiencing low mood, anxiety, ongoing fatigue and a lack of motivation.

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using functional medicine to reduce pcos symptoms

Using Functional Medicine to reduce PCOS symptoms

Polycystic Ovary Syndrome (PCOS) is one of the most common sex hormone disorders in women affecting between 6-7% of UK women of childbearing age. In addition to sex hormone dysregulation, it is also linked to insulin resistance, dysregulation of the gut microbiome and also a genetic predisposition.

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top 10 foods to restore hormone balance

Top 10 foods to restore hormone balance

Hormones have a huge impact on our overall health and well being as they affect everything from our menstrual cycles to health issues such as PCOS, Thyroid, PMT and Endometriosis. Nutrition can be a powerful tool when addressing hormone imbalances as when hormones are in harmony you reclaim your life back! Here are my top 10 foods to eat to help restore hormone balance.

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