Water as “energy for life” – interesting new science
There is emerging science and new information that water can improve our health at a cellular level by providing our cells with more energy and oxygen, thus improving our energy and circulation.
How does stress affect our health and what can we do to reduce it?
Most of us experience stress on a daily basis and this can benefit our health and life as it brings vitality, energy and focus to daily tasks. However when those daily stressors accumulate and we are not eating the right foods or adapting our lifestyles to support our adrenal (stress) glands, it can lead to chronic stress and even “burn out” which can leave us feeling like we are “running on empty”, “tired all the time” or worst case – not be able to get out of bed and function at all which is called “burn out syndrome”.
A simple guide to juicing
Here’s my simple guide on juicing – a great way to consume your daily recommended quantity of fruits and vegetables.
Looking after your immunity – just for winter or all year round?
At this time of year some of us may be thinking about how we can boost our immunity for the winter ahead and avoid those dreaded winter colds or worse flu. I would suggest however that immunity is the cornerstone or foundation of our health and goes far beyond fighting infections (such as the common cold).
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