Most of us experience stress on a daily basis and this can benefit our health and life as it brings vitality, energy and focus to daily tasks. However when those daily stressors accumulate and we are not eating the right foods or adapting our lifestyles to support our adrenal (stress) glands, it can lead to chronic stress and even “burn out” which can leave us feeling like we are “running on empty”, “tired all the time” or worst case – not be able to get out of bed and function at all which is called “burn out syndrome”.

Here’s my simple guide on juicing – a great way to consume your daily recommended quantity of fruits and vegetables.

At this time of year some of us may be thinking about how we can boost our immunity for the winter ahead and avoid those dreaded winter colds or worse flu. I would suggest however that immunity is the cornerstone or foundation of our health and goes far beyond fighting infections (such as the common cold).

“Sleep is essential for a person’s health and wellbeing” according to the National Sleep Foundation (NSF) and adequate sleep is linked to improved immunity, enhanced mental wellbeing, and even weight loss.