Contact Nutrition4Change | Angela Loftus - Book your FREE discovery call

Contact Nutrition4Change

Address

Alabama, Chenies Rd, Chorleywood, Hertfordshire WD3 5LU

Enquiry Form

Recent Instagram posts

Resistant/Weight Bearing Exercise supports & prote $Resistant/Weight Bearing Exercise supports & protects our bone health at every age and especially at menopause when we need to be thinking about nutrition & lifestyle factors to reduce our risk of osteoporosis.⁣ Resistant/Weight bearing exercise:⁣ ❇️ Strengthens muscles⁣ ❇️ Build bones⁣ ❇️ May help prevent bone fractures ⁣ There are lots of options which don’t require any/much equipment which is helpful during lockdown just find something you enjoy that is accessible to you like ⁣ ❇️ Using Resistant bands⁣ ❇️ Weighted Backpacks⁣ ❇️ Yoga & Thai Chi ⁣ ❇️ Brisk walking or Jogging ⁣ Enjoy & look out for further posts when I will talk about nutrition for bone health 🙏🏻$

Smashed avocado on toast for breakfast has been gl

10 Symptoms which could indicate your thyroid is u

Hormones have huge impact on our overall health an

Working with clients on their health goals involve

5 IMMUNE BOOSTING METHODS . 1 - Anti-inflammatory