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❇️I sent my 19 year old shopping today as we h

❇️I sent my 19 year old shopping today as we have 8 people living at home currently & my aim is to keep everyone as healthy as possible in mind & body. ⁣
❇️The good news & I hope it is the same where you are - the shops appear to have restocked, shelves are no longer empty & this is a sample of what he brought back!⁣
❇️ Supporting your health through food first has always been my ethos & you can get lots of Vitamin C to boost your immunity with dark green leafy vegetables like kale & broccoli, peppers, sweet potatoes, tomatoes & kiwi ⁣
❇️ High doses of Vitamin C supplements can cause very frequent bowel movements (known as the Vitamin C rush!!) so instead try eating more Vitamin C foods which have lots of other benefits including providing fibre, other vitamin & minerals, & of course the pleasure of eating real food which is perhaps more important than ever in these restricted times ⁣
❇️ Enjoy !!!⁣

Having just travelled back from France who are ahe

Having just travelled back from France who are ahead of us in terms of the coronavirus outbreak & measures to contain it, it was interesting to hear what advice they were giving which I thought worth sharing: ⁣
❇️ drink water regularly to help clear your airways (I.e. every 15 minutes & whilst I am not achieving that iI am definitely drinking more frequently throughout the day in the hope that I am washing any bacteria into my stomach which will be killed off by my stomach acid)⁣
❇️ The virus does not like sunlight, heat or humidity and whilst we soon won’t be travelling to far, a sauna or steam may be helpful - hence the sweaty picture above ! ⁣
❇️ first thing in the morning take a deep breath in through your mouth, & if you can hold for 10 seconds without any difficulty that is a good sign⁣
❇️ I would add one other thing that I am sure we are all thinking about now that social contact is being discouraged (& no doubt soon enforced in greater measures) make sure we keep in more regular contact with our family & friends who may be feeling very isolated by all of this as mental health as well as physical well-being is paramount ⁣
❇️ Hope these may be useful tips in these difficult times

Ski resorts closed so soaking up the rays and Vita

Ski resorts closed so soaking up the rays and Vitamin D ! A very abrupt ending to a 1 day skiing holiday! Optimal levels of Vitamin D are linked with greater immunity which we could all benefit from at the moment Is it time you got yours tested using a simple at home finger prick test?

Waking up to this beautiful view & heading to the

Waking up to this beautiful view & heading to the slopes to enjoy the mountain air & skiing whilst we can!! Feels like we may be coming home early with new announcements daily so head to the slopes !!! # #nunutritionisttrition #womenshealth
#hormonehealth #femalehealth
#hormones #healthcoach
#hormonebalance #menopause
#wellbeingcoach #womenempowerment
#guthealth #digestivehealth
#healthygut #ibs #digestion
#functionalmedicine #lifestylemediicine #functionalmedicinetesting #adrenal #thyroid #wellbeing #healthyageing #chorleywood #hertfordshire
#onlinenutritionist #fitat50

To snack or not to snack ? Eating 3 satisfyingly n

To snack or not to snack ? Eating 3 satisfyingly nutritious meals over the course of your day is a great goal especially if you are experiencing gut issues or are seeking weight loss, Each time we eat, we challenge our digestive system and our hormones to work & all body systems need a rest to restore rebalance & repair. However somedays we may just need to snack & here is my go to- berries, mixed nuts and 95% chocolate ( you could start with 75% & work up to higher % !!) This combination ✅ the protein and fat essential nutrients to keep you full and keep your blood sugars stable which is helpful for weight loss . So next time you reach for a snack see if this works for you ✅✅✅✅✅✅✅✅

This is what makes my job rewarding when a client

This is what makes my job rewarding when a client sends you a pic of their breakfast and it ticks all the boxes - healthy fats, protein and hormone balancing dark green leafy vegetables!!!!!❇️❇️👌👌👌👌👌👌❇️❇️

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