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❇️ TURKEY IS LEAN PROTEIN AND 100g serving wil

❇️ TURKEY IS LEAN PROTEIN AND 100g serving will provide 30g protein & is great alternative to red meat during week.⁣
❇️ Still want to go to gym & walk dog so throwing this together with vegetables, herbs etc & miso paste for flavour to simmer! ⁣
❇️ ROTATING PROTEINS is great way of supporting your health so put turkey on your shopping list next week if you haven’t had it for while !!⁣
ENJOY 👌

Healthy snack prep 🌰🍌🥜 It I always grea

Healthy snack prep 🌰🍌🥜

It I always great to have healthy snacks to hand to stop you reaching for the biscuit tin or a chocolate bar!

6 ingredient muffins that make snack prep so easy:

2 ripe bananas
60ml maple syrup
60ml almond butter
55g oat flour
1 tsp baking powder
30g walnuts or pecans

Recipe via @ph_nutrition

#nutrition #nutritionist #nutritiontips #functionalmedicine #vegan #mealprep #snackprep

BRAZIL NUT VEGAN PESTO🌱 ⁣ ❇️ 5 ingredient

BRAZIL NUT VEGAN PESTO🌱 ⁣
❇️ 5 ingredients ⁣
15 Brazil Nuts, ⁣
2 garlic cloves⁣
1/2 squeezed lemon,⁣
100ml Olive oil⁣
Fresh basil leaves🌿 ⁣
Enjoy on fish, chicken, steamed vegetables ⁣
Keeps for up to week in fridge if you can keep it that long ❇️ ENJOY!

DISHOOM AT HOME! Anyone else thinking they may be

DISHOOM AT HOME! Anyone else thinking they may be doing more cooking at home again?!✨✨✨✨. ✨✨✨✨✨✨✨✨✨✨. Having never made it to one of the Dishoom restaurants got the book recently which is beautiful ✨First recipe we tried PRAWN MOOLEE which was delicious ! ✨✨✨✨✨✨✨✨✨✨✨✨✨.
If anyone else has tried any other recipes please let me know ! HAPPY HOME COOKING and thank you @dishoom_cafe_

Cruciferous vegetables are our detox warriors⁣!

Cruciferous vegetables are our detox warriors⁣!
❇️ If it comes to the evening and you haven’t had your daily quota of cruciferous vegetables add a small bowl of rocket to dinner and you are sorted! ⁣
❇️ Other cruciferous vegetables include ⁣
Broccoli 🥦 Cauliflower Cabbage ⁣
🥬 Radishes Watercress ⁣.
❇️ 🥦🥬🥦 Enjoy ⁣!

WEIGHT /RESISTANCE STRENGTH TRAINING ⁣ ❇️ Is

WEIGHT /RESISTANCE STRENGTH TRAINING ⁣
❇️ Is it beneficial for pre, during and post menopause ⁣
Answer : Yes ⁣
❇️ Why?⁣
Answer : to maintain muscle mass, bone mass & strength &!help avoid weight gain at this time when our metabolism is decreasing as muscle burns more calories than fat. ⁣
❇️ How do I start?⁣
Answer: Slowly but with intention and commitment ( something that is realistic in your weekly schedule, ideally same time same days & most important something you ENJOY 💪✨💪✨💪✨💪✨

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