Transforming health through dietary & lifestyle changes
Broccoli – a key food for female hormones
Why Broccoli is such a key food for female hormone balance and how to increase your daily consumption.Broccoli is often promoted as one of the “superfoods” which we should eat more of but understanding exactly why it is so beneficial and how to include in our diets is...
How does stress affect our health?
How does stress affect our health and what can we do to reduce it?Most of us experience stress on a daily basis and this can benefit our health and life as it brings vitality, energy and focus to daily tasks. However when those daily stressors accumulate and we are...
Using Functional Medicine to Reduce PCOS Symptoms
Using functional medicine to reduce PCOS symptomsPolycystic Ovary Syndrome (PCOS) is one of the most common sex hormone disorders in women affecting between 6-7% of UK women of childbearing age. In addition to sex hormone dysregulation, it is also linked to insulin...
Understanding the importance of Progesterone
Understanding the importance of Progesterone and how to support itAre you perimenopausal and experiencing unpredictable cycles and heavy periods which are lasting 2 weeks or more? If so, then supporting Progesterone could help. Progesterone and Oestrogen have a yin...
How do you lose fat around the middle?
How do you lose fat around the middle?These are my dietary and lifestyle interventions to help anyone looking to lose fat around the middle.8 actionable steps to improve your body shape, your body composition and lose body fat Eat whole fresh food Eat whole fresh food...
Hormone Balancing Food Shopping List
Hormone balancing food shopping listEverything we consume has an effect on our health (positive or negative) and if we support our bodies by nourishing them with whole, real food, we are optimising our potential to feel vibrant, happy and healthy, to feel and look...
Top 10 foods to restore hormone balance
Top 10 foods to restore hormone balanceHormones are part of our Endocrine system and function in a network together in symphony (like an Orchestra), sending messages to nearly every cell, organ and system in our bodies; including our nervous system, gut and...
Top 10 ways to promote hormone balance
Top 10 daily habits to promote hormone balanceHormones are part of our Endocrine system and function in a network together in symphony (like an Orchestra), sending messages to nearly every cell, organ and system in our bodies; including our nervous system, gut and...
Improving Bone Health
How and when to improve bone health as a womanWe tend to think about bone health when we reach Menopause but by focusing on it before, especially if we experience disturbances in our cycle, we may reduce the likelihood or help prevent conditions such as Osteopenia and...
Why Sleep is so Important
Why sleep is so important for our health."Sleep is essential for a person's health and wellbeing", according to the National Sleep Foundation (NSF) and adequate sleep is linked to improved immunity, enhanced mental wellbeing and even weight loss.Sleep and healing As...
“I initially contacted Angela as I had been diagnosed with Thyroid cancer, which came as a shock. I wanted to understand how I could best support myself nutritionally. Angela has been a wealth of knowledge and support on my journey. My research, combined with Angela’s knowledge I was able to opt for partial thyroid removal, as opposed to full and a year on, I am only taking the minimal amount of thyroxine, which is actually less than most people with a thyroid are prescribed. Angela is always patient, supportive and extremely knowledgeable. I am eternally grateful for her support.”
“I turned to Angela for help with my gut health. Having worked with many nutritionists and dieticians in the past, I can confidently say that Angela’s approach is unmatched. She was incredibly focused and, with just a few simple tests and a consultation, quickly pinpointed the root issues. By making tailored adjustments to my diet, incorporating foods specifically beneficial for my gut, and introducing targeted supplements, I noticed improvements almost immediately. Angela’s holistic approach, combined with her deep understanding of the hormonal changes that come with perimenopause and menopause, sets her apart. She recognises that everyone is unique and avoids a one-size fits all strategy.”
“I have implemented Angela’s gentle and encouraging advice and made gradual dietary and lifestyle changes (as I don’t do well with big changes) and I feel confident that I can now continue to improve my energy and thyroid levels – which was my reason for coming to see Angela. She has worked at my pace and I have really appreciated that in the changes I have made so far. I also have felt a positive difference in my energy levels and especially my moods through Angela’s advice and also with recommended supplementation. I would absolutely contact Angela if I had any queries in the future and recommend others do also.”
I specialise in helping women from their 20s to their 70s who want to regain control of heir hormones, health, energy and vitality.
My personalised programmes combine Nutrition, Functional Medicine and Motivational Coaching to empower you to achieve results.
Consultations are Face to Face in Chorleywood, Hertfordshire or on line via Zoom covering the UK
Consultations either Face to Face in Chorleywood, Hertfordshire, England or online via Zoom covering the UK
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Nutrition 4 change is based in Chorleywood, Hertfordshire, England
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