Transforming health through dietary & lifestyle changes
Restoring regular periods using Functional Medicine
Restoring regular periods in young adult women using Functional MedicineThere are many reasons for paying attention to your menstrual health. If you do not experience regular monthly periods and there is no reasonable explanation, seeking the help of a Functional...
10 recommendations to boost thyroid function
10 nutrition and lifestyle recommendations to boost thyroid function and restore vitalityApproximately 10% of women suffer from an under active thyroid, (otherwise known as hypothyroidism) and often they find themselves living in a “zombie” like state, experiencing...
The relationship between Nutrition, Exercise and Female Hormones
The relationship between Nutrition, Exercise and Female HormonesHistorically much of the research on nutrition and exercise has been conducted on males & it is only more recently that we have seen an emergence of research based on females thanks to (amongst...
“I initially contacted Angela as I had been diagnosed with Thyroid cancer, which came as a shock. I wanted to understand how I could best support myself nutritionally. Angela has been a wealth of knowledge and support on my journey. My research, combined with Angela’s knowledge I was able to opt for partial thyroid removal, as opposed to full and a year on, I am only taking the minimal amount of thyroxine, which is actually less than most people with a thyroid are prescribed. Angela is always patient, supportive and extremely knowledgeable. I am eternally grateful for her support.”
“I turned to Angela for help with my gut health. Having worked with many nutritionists and dieticians in the past, I can confidently say that Angela’s approach is unmatched. She was incredibly focused and, with just a few simple tests and a consultation, quickly pinpointed the root issues. By making tailored adjustments to my diet, incorporating foods specifically beneficial for my gut, and introducing targeted supplements, I noticed improvements almost immediately. Angela’s holistic approach, combined with her deep understanding of the hormonal changes that come with perimenopause and menopause, sets her apart. She recognises that everyone is unique and avoids a one-size fits all strategy.”
“I have implemented Angela’s gentle and encouraging advice and made gradual dietary and lifestyle changes (as I don’t do well with big changes) and I feel confident that I can now continue to improve my energy and thyroid levels – which was my reason for coming to see Angela. She has worked at my pace and I have really appreciated that in the changes I have made so far. I also have felt a positive difference in my energy levels and especially my moods through Angela’s advice and also with recommended supplementation. I would absolutely contact Angela if I had any queries in the future and recommend others do also.”
I specialise in helping women from their 20s to their 70s who want to regain control of heir hormones, health, energy and vitality.
My personalised programmes combine Nutrition, Functional Medicine and Motivational Coaching to empower you to achieve results.
Consultations are Face to Face in Chorleywood, Hertfordshire or on line via Zoom covering the UK
Consultations either Face to Face in Chorleywood, Hertfordshire, England or online via Zoom covering the UK
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Nutrition 4 change is based in Chorleywood, Hertfordshire, England
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