Assisting with body composition / weight loss – Case Study
Case Study – assisting with body composition and weight loss Book a free discovery call Samantha contacted me as she was unhappy with her body shape and seeming inability to lose the weight where she wanted (around her thighs) despite following a vert strict...
Broccoli – a key food for female hormones
Why Broccoli is such a key food for female hormone balance and how to increase your daily consumption. Book a free discovery call Broccoli is often promoted as one of the “superfoods” which we should eat more of but understanding exactly why it is so beneficial and...