Understanding the importance of Progesterone
Understanding the importance of Progesterone and how to support it Book a free discovery call Are you perimenopausal and experiencing unpredictable cycles and heavy periods which are lasting 2 weeks or more? If so, then supporting Progesterone could help. Progesterone...
How do you lose fat around the middle?
How do you lose fat around the middle? Book a free discovery call These are my dietary and lifestyle interventions to help anyone looking to lose fat around the middle. 8 actionable steps to improve your body shape, your body composition and lose body fat Eat whole...
Hormone Balancing Food Shopping List
Hormone balancing food shopping list Book a free discovery call Everything we consume has an effect on our health (positive or negative) and if we support our bodies by nourishing them with whole, real food, we are optimising our potential to feel vibrant, happy and...