Improving Bone Health
How and when to improve bone health as a woman Book a free discovery call We tend to think about bone health when we reach Menopause but by focusing on it before, especially if we experience disturbances in our cycle, we may reduce the likelihood or help prevent...
oestrogen sensitive Fibroids treatments
Natural treatments for oestrogen sensitive Fibroids (oestrogen excess) Book a free discovery call In this article, I discuss natural treatments for oestrogen sensitive fibroids (oestrogen excess), including a recent client case study. Fibroids affect 20% of women over...
Why Sleep is so Important
Why sleep is so important for our health. Book a free discovery call “Sleep is essential for a person’s health and wellbeing”, according to the National Sleep Foundation (NSF) and adequate sleep is linked to improved immunity, enhanced mental...