Transitioning through menopause to protect long term health
Beyond hot flushes – how to transition through the menopause to protect long term health Book a free discovery call Oestrogen is one of our key sex hormones, essential for reproduction and survival and we have receptors for oestrogen in nearly every organ in our...
10 recommendations to boost thyroid function
10 nutrition and lifestyle recommendations to boost thyroid function and restore vitality Book a free discovery call Approximately 10% of women suffer from an under active thyroid, (otherwise known as hypothyroidism) and often they find themselves living in a “zombie”...