How does stress affect our health?
How does stress affect our health and what can we do to reduce it? Book a free discovery call Most of us experience stress on a daily basis and this can benefit our health and life as it brings vitality, energy and focus to daily tasks. However when those daily...
Using Functional Medicine to Reduce PCOS Symptoms
Using functional medicine to reduce PCOS symptoms Book a free discovery call Polycystic Ovary Syndrome (PCOS) is one of the most common sex hormone disorders in women affecting between 6-7% of UK women of childbearing age. In addition to sex hormone dysregulation, it...
Understanding the importance of Progesterone
Understanding the importance of Progesterone and how to support it Book a free discovery call Are you perimenopausal and experiencing unpredictable cycles and heavy periods which are lasting 2 weeks or more? If so, then supporting Progesterone could help. Progesterone...
How do you lose fat around the middle?
How do you lose fat around the middle? Book a free discovery call These are my dietary and lifestyle interventions to help anyone looking to lose fat around the middle. 8 actionable steps to improve your body shape, your body composition and lose body fat Eat whole...