Top 10 ways to promote hormone balance
Top 10 daily habits to promote hormone balance Book a free discovery call Hormones are part of our Endocrine system and function in a network together in symphony (like an Orchestra), sending messages to nearly every cell, organ and system in our bodies; including our...
Improving Bone Health
How and when to improve bone health as a woman Book a free discovery call We tend to think about bone health when we reach Menopause but by focusing on it before, especially if we experience disturbances in our cycle, we may reduce the likelihood or help prevent...
Why Sleep is so Important
Why sleep is so important for our health. Book a free discovery call “Sleep is essential for a person’s health and wellbeing”, according to the National Sleep Foundation (NSF) and adequate sleep is linked to improved immunity, enhanced mental...
Restoring regular periods using Functional Medicine
Restoring regular periods in young adult women using Functional Medicine Book a free discovery call There are many reasons for paying attention to your menstrual health. If you do not experience regular monthly periods and there is no reasonable explanation, seeking...