Hormone Balancing Food Shopping List
Hormone balancing food shopping list Book a free discovery call Everything we consume has an effect on our health (positive or negative) and if we support our bodies by nourishing them with whole, real food, we are optimising our potential to feel vibrant, happy and...
Improving Bone Health
How and when to improve bone health as a woman Book a free discovery call We tend to think about bone health when we reach Menopause but by focusing on it before, especially if we experience disturbances in our cycle, we may reduce the likelihood or help prevent...
Managing menopause symptoms with nutrition and lifestyle tips
Nutrition and lifestyle techniques to manage symptoms commonly experienced around the menopause Book a free discovery call The period around menopause (Perimenopause) is a period of significant hormonal changes especially our primary sex hormones oestrogen,...
Transitioning through menopause to protect long term health
Beyond hot flushes – how to transition through the menopause to protect long term health Book a free discovery call Oestrogen is one of our key sex hormones, essential for reproduction and survival and we have receptors for oestrogen in nearly every organ in our...