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Broccoli – a key food for female hormones

Broccoli – a key food for female hormones

by web-des1gn-tst8 | Aug 29, 2025 | Blog, Hormones, Nutrition and exercise, Womens Health

Why Broccoli is such a key food for female hormone balance and how to increase your daily consumption. Book a free discovery call Broccoli is often promoted as one of the “superfoods” which we should eat more of but understanding exactly why it is so beneficial and...
How do you lose fat around the middle?

How do you lose fat around the middle?

by web-des1gn-tst8 | Aug 28, 2025 | Blog, Lab Testing, Nutrition and exercise

How do you lose fat around the middle? Book a free discovery call These are my dietary and lifestyle interventions to help anyone looking to lose fat around the middle. 8 actionable steps to improve your body shape, your body composition and lose body fat Eat whole...
oestrogen sensitive Fibroids treatments

oestrogen sensitive Fibroids treatments

by web-des1gn-tst8 | Aug 20, 2025 | Hormones, Lifestyle, Nutrition and exercise

Natural treatments for oestrogen sensitive Fibroids (oestrogen excess) Book a free discovery call In this article, I discuss natural treatments for oestrogen sensitive fibroids (oestrogen excess), including a recent client case study. Fibroids affect 20% of women over...
Transitioning through menopause to protect long term health

Transitioning through menopause to protect long term health

by web-des1gn-tst8 | Aug 18, 2025 | Hormones, Menopause, Nutrition and exercise, Peri-menopause, Uncategorised

Beyond hot flushes – how to transition through the menopause to protect long term health Book a free discovery call Oestrogen is one of our key sex hormones, essential for reproduction and survival and we have receptors for oestrogen in nearly every organ in our...

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