Tag: nutrition

using functional medicine to reduce pcos symptoms

Using Functional Medicine to reduce PCOS symptoms

Polycystic Ovary Syndrome (PCOS) is one of the most common sex hormone disorders in women affecting between 6-7% of UK women of childbearing age. In addition to sex hormone dysregulation, it is also linked to insulin resistance, dysregulation of the gut microbiome and also a genetic predisposition.

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top 10 foods to restore hormone balance

Top 10 foods to restore hormone balance

Hormones have a huge impact on our overall health and well being as they affect everything from our menstrual cycles to health issues such as PCOS, Thyroid, PMT and Endometriosis. Nutrition can be a powerful tool when addressing hormone imbalances as when hormones are in harmony you reclaim your life back! Here are my top 10 foods to eat to help restore hormone balance.

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